Lifestyle Buzz: Go Green With Envy!

Go green; with envy!” Fighting to stay healthy and eat healthy is the ultimate revenge against poor health. And for that reason alone its time to incorporate more green in your life. Green vegetables are the best source of iron, and calcium. They also reduce cancer and heart disease. Because of their high magnesium, green vegetables are good for those…

Major Buzz: The Benefits of Berry Beauty

Strawberries, blueberries, blackberrys, cherries, berry, berry, berry and more berries! These fruits are the ultimate beauty bites. Want to look good? Want your skin to glow and shine to the highest capacity. Have some berries! Packed with antioxidants, berries are the ultimate power house! Blueberries & Blackberries:  Studies show these low-profile berries where ranked number…

Got Food? Eat Your Way To Healthy Hair

Attention; Ladies and Gents!  Did you know you can eat your way to that full healthy head of hair? Literally!  Thin hair, curly hair, frizzy hair. All is welcome to come on this journey. Try these hair superfoods. 1. Salmon: Rich in protein and vitamin D (Both are good for the hair) Salmon produces the fatty…

Food Therapy: Healthy Meal Re-Mix

  You can love your favorite foods with a healthy twist. Pizza, chicken, and that “oh so” juicy burger! What’s the secret? Balance! Here are 4 ways to re-mix your food in a healthy way. 1. Pizza Pleasure? Make your favorite pizza with a healthy twist. According to recipes.com, making a classic pizza, is sure to…

Wusahhhhhh: 7 Zen Techniques For The Soul

Tune out the hustle and bustle of life. Zen your way to balance. Work will always be there. Family and friends will always need you. Time doesn’t stop; but you should. Zen can become your secret weapon by any means necessary. Feeling overwhelmed, frazzled and fatigue? If so; you need “Zen”. These seven simple techniques…

Weekend Snooze: 4 Relaxing Places To Nap

Work, work, work, and more work! Somewhere in your grueling work schedule there has to be a day off. If you work the average 9 to 5 with weekends off. You are among the lucky. Relaxing the body doesn’t only happen in the bedroom. Whenever the opportunity strikes to count sheep; take full advantage. Read…

Couple Alert! Green Tea and Chocolate

There’s a new “power” couple in town! Green tea and chocolate.  They share the same goals in life. Saving lives by preventing cardio vascular disease is what bought them together. After years of being single, they decided to take a chance on love, and become the new “power’ couple. Did you know?  As per [Health…

Goodness In One Hit: 7 Ways Vitamin C Can Improve Your Health

It’s more than enough to know the main benefits of taking vitamin C; but maybe we can tell you more. It so happens; Taking high contents of vitamin C can work miracles for…… prevention of cancer ( mainly stomach and esophagus prevention of heart attack and stroke  reduce cholesterol boost of immune system (fights colds…