Major Buzz: The Benefits of Berry Beauty

Strawberries, blueberries, blackberrys, cherries, berry, berry, berry and more berries! These fruits are the ultimate beauty bites. Want to look good? Want your skin to glow and shine to the highest capacity. Have some berries! Packed with antioxidants, berries are the ultimate power house! Blueberries & Blackberries:  Studies show these low-profile berries where ranked number one in antioxidant activity by the U.S. Department of Agriculture. … Continue reading Major Buzz: The Benefits of Berry Beauty

Got Food? Eat Your Way To Healthy Hair

Attention; Ladies and Gents!  Did you know you can eat your way to that full healthy head of hair? Literally!  Thin hair, curly hair, frizzy hair. All is welcome to come on this journey. Try these hair superfoods. 1. Salmon: Rich in protein and vitamin D (Both are good for the hair) Salmon produces the fatty acids your body needs to make your hair grow. 2. … Continue reading Got Food? Eat Your Way To Healthy Hair

Weekend Flashback: Inside Out

“Inner Beauty Glow” If we do not maintain our inner beauty, the authentic glow will not be there. Even the right make up application will not show good results. Lets do some inside beauty 101 today. Cut it out! – By reducing the caffeine, alcohol refined sugar, flour and junk foods in your diet, you will be increasing the benefits of vitamins and minerals metabolized … Continue reading Weekend Flashback: Inside Out

Fall In Love With Your Hair

We burn it, perm it, pull it, cover it, and more. Is that anyway to treat the one thing that never leaves you daily? Fall in love with your hair all over again. Eat right,and treat right is the perfect start. Follow these tips to healthier hair. You got some making up to do! Top Ten Foods For Healthy Hair: Salmon, dark green vegetables, beans, … Continue reading Fall In Love With Your Hair