Everyone’s doing it! Taking time to chill and enjoy the movie side of life. Netflix is getting a lot of good press with everyone being on “Netflix & Chill” mode. Single and coupled. According to the experts; taking the time to relax while watching your favorite TV show or movie is good for your health. Currently down time is considered rehab therapy like “wellness” and “healthy living” Netflix plays a major part of this trend.
Good living is winding down your body with leisure you enjoy; rejuvenating your mind, body, and soul. Taking time to do nothing is one of the most underrated healthy lifestyle facts to date.
Down time has more benefits than you may think. Studies show; your health gets the full rewards of down time. The body immediately goes into recharge phase. Re-energizing the organs and settling the heart. In return; you receive good blood circulation which adds to a healthier heart and a healthier you!