Go green; with envy!” Fighting to stay healthy and eat healthy is the ultimate revenge against poor health. And for that reason alone its time to incorporate more green in your life. Green vegetables are the best source of iron, and calcium. They also reduce cancer and heart disease. Because of their high magnesium, green vegetables are good for those with type 2 diabetes. Not a fan of green vegetables? Become one! Start small with these three basics.
Broccoli is a nutritional wonder. Just a few servings weekly will deliver plenty of vitamin C, some A and B complex as well other minerals especially calcium and magnesium. Broccoli is also famous for it’s fiber. Enjoy!
Popeye was right! Spinach is the ultimate power punch! Spinach is packed with beta-carotene a powerful disease fighting antioxidant. It fights cancer, heart disease and reduces the risk of cataract. When served raw spinach provides a large amount of vitamin C. But, when overcooked you loose all the nutrients.
Kale: is a rockstar! Kale has all the beneficial nutrients to keep you healthy and glowing. Packed with vitamin A,C & K, it also provides calcium potassium and folate. All this in one vegetable! Try kale you will love it.
