Strawberries, blueberries, blackberrys, cherries, berry, berry, berry and more berries! These fruits are the ultimate beauty bites. Want to look good? Want your skin to glow and shine to the highest capacity. Have some berries! Packed with antioxidants, berries are the ultimate power house!
Blueberries & Blackberries: Studies show these low-profile berries where ranked number one in antioxidant activity by the U.S. Department of Agriculture. The antioxidants in blueberries and blackberries protect you from premature aging.
Strawberries: This berry is packed with antioxidants and alpha hodroxy acid which gets rid of dead skin cells so that youthful skin can be revealed. Just imagine when a snake’s skin peel. Only to be replaced by a shiny new layer. As per Care2.com you can also open a strawberry, rub it on a wet face, leave it for a couple of minutes and rinse it off. Your skin will be smooth as a baby’s bottom.
Cherries: This fruit is your best friend it protects your body from stress and free radicals which in returns helps you sleep better. We all know getting some good sleep can take years off your face. Cherries are also packed with vitamin C and Vitamin A- which adds elastin to the skin to give it that soft plumpy effect. Get some cherries in your life!
Check out some healthy berry eating calls.