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Thunder@fter5

Got Food? Eat Your Way To Healthy Hair

Attention; Ladies and Gents!  Did you know you can eat your way to that full healthy head of hair? Literally!  Thin hair, curly hair, frizzy hair. All is welcome to come on this journey. Try these hair superfoods.

1. Salmon: Rich in protein and vitamin D (Both are good for the hair) Salmon produces the fatty acids your body needs to make your hair grow.

2. Walnuts: These are the only nuts that carry omega 3 fatty acids. Rich in vitamin E that protects you hair & DNA from damage. Walnuts contain biotin. The number 1 hair remedy to a full and thick head of hair. No biotin can lead to hair loss.

eat to healthy hair

3. Sweet Potatoes: Great source of antioxidants in which turns your body into vitamin A. Intake of vitamin A produces oil in your scalp. Lack of vitamin A, leaves you with itchy and dry scalp in which results in hair breakage.

4. Oysters: Too much zinc is in oysters!  Zinc provides protein. With lack of protein your body cannot replace the hair you naturally shed. Read more…

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