Tune out the hustle and bustle of life. Zen your way to balance. Work will always be there. Family and friends will always need you. Time doesn’t stop; but you should. Zen can become your secret weapon by any means necessary. Feeling overwhelmed, frazzled and fatigue? If so; you need “Zen”. These seven simple techniques will help restore your peace of mind. The only catch is; 10-20 minutes of your time is needed to follow the zen.