Goodness In One Hit: 7 Ways Vitamin C Can Improve Your Health

vitimin-c-

It’s more than enough to know the main benefits of taking vitamin C; but maybe we can tell you more. It so happens; Taking high contents of vitamin C can work miracles for……

  1. prevention of cancer ( mainly stomach and esophagus
  2. prevention of heart attack and stroke 
  3. reduce cholesterol
  4. boost of immune system (fights colds and flu)
  5. absorbing iron ( vital for strong nails)
  6. prevention eye disease
  7. prevention wrinkling of the skin 

vitamin c

vitamin C guide

 

Helpful Tip: Consume most of your vitamin C by eating oranges; right after peeling. This is when you will receive a high dosage. Oranges can lose their vitamin C content soon as they are cut.

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